Atasan doang, blm minum, abis hiit cardio
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42.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 38.65g | Prot: 26.22g | Carbs: 47.50g.
Breakfast: Bakwan. Lunch: Chicken Feet. Dinner: Nasi Goreng. Snacks/Other: Honeydew Melon. more...
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Losing 0.4 kg a Week
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