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POKOKNYA HARUS KEMBALI KE BERAT 76.
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84 kg
Lost so far: 8.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 39.34g | Prot: 75.44g | Carbs: 95.96g.
Breakfast: Kopi Biasa, Aqua Air Mineral, Cuka. Lunch: Ikan Tongkol, Bayam Dimasak (dari Segar), Telur Rebus Lunak, Tempe Goreng, Nasi Putih. Dinner: Pepaya, Ikan. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Indofood Wonderland Biskuit Kelapa, Kentang Goreng, Kerupuk Beras. more...
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2346 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Skipping Rope (Jumping Rope) - 3 minutes, Stairs (Climbing Stairs) - 7 minutes, Squats (Legs) - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 33 minutes. more...
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Gaining 0.3 kg a Week
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RizkitaSalsabilla's Weight History
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