Weigh In record (no journal entry) for 15 April 2020
|
75.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 83.74g | Prot: 79.19g | Carbs: 205.20g.
Breakfast: Овсяная Каша на Воде, Мёд, Грецкие Орехи, Жимолость. Lunch: Рефтинская Сарделька, ГранМулино Спагетти. Dinner: Сыр Российский, Мёд, Чай, Брокколи, Вкусные Консервы Обжаренная Килька в Томатном Соусе. Snacks/Other: Пряники. more...
|
|
2783 kcal
|
Exercise:
Shoveling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeysam's Weight History
|