Weigh In record (no journal entry) for 14 April 2020
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81 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 36.11g | Prot: 98.18g | Carbs: 53.85g.
Breakfast: Tirolez Creme de Ricota Zero Lactose, Yoki Tapioca. Lunch: Tirolez Queijo Minas Padrão Light, Perdigão Peito de Peru Defumado, Crepioca. Dinner: Dr. Oetker Pudim de Chocolate , Carne do Peito de Frango. Snacks/Other: Yoki Pipoca Natural com Sal. more...
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Losing 3.5 kg a Week
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marcelapalha's Weight History
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