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awali pagi dengan semangat kawan 😚
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901 kcal
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Fat: 22.34g | Prot: 38.26g | Carbs: 142.59g.
Breakfast: Teh Tawar, Tahu, Wortel, Sawi Putih, Telur (Utuh), Putih Telur. Lunch: Kurma, Oatmeal. Dinner: Apel, Daun Singkong, Kikil, Tempe Orek, Nasi Putih. Snacks/Other: Apel Fuji, Gery Chocolatos, Garuda Chocolatos Matcha Latte, Kacang Polong, Kurma. more...
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1137 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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rara_jiyong's Weight History
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