Weigh In record (no journal entry) for 15 April 2020
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 56.00g | Prot: 99.63g | Carbs: 172.96g.
Breakfast: Nasi Goreng, Jagung Rebus. Lunch: Telur Rebus Lunak, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Dimasak. Dinner: Sambal Goreng, Tempe Goreng, Perkedel Jagung, Ikan Tongkol, Kerupuk Makanan Ringan, Tahu Kukus. Snacks/Other: Pepaya, Rebo Kuaci Original. more...
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Gaining 0.7 kg a Week
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