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Ok, so today I gained my first calorie counting buddy - hpmc. Then along came two more.Fantastic to have people to chat to and bounce off to keep the momentum going.Also nice to share ideas and results.
Really wanted to get a gym session in as I do when off work and the weekend days (so, 3 days a week) as I have grown to love it, very weird I know but yes it is true.However, the 24 hour open gym was closed today and will be tomorrow till teatime too-maintenance and redecoration works.
Felt sleepy today so didn't really put in any other effort exercise wise either (was going to have a run) but come Sat I shall be doing what I normally do and it WILL pay off.
Just made my pack up for work tomorrow so I will just enter that into the diet calendar now along with my lavender tea I am drinking before I go to bed tonight.
Love and light to all my new buddies and anyone else reading this.Another journal entry tomorrow eve.
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1178 kcal
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Fat: 36.39g | Prot: 65.47g | Carbs: 139.11g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, M&S Reduced Fat Olive Spread, Tesco Finest Oatmeal Bread. Lunch: Flora Light, Ryvita Cracked Black Pepper Crispbread, Hard-Boiled Egg, Tetley Tea with Semi-Skimmed Milk, Bananas. Dinner: Roast Chicken Drumsticks, Gravy Granules, Green Cabbage, Brussels Sprouts (Frozen), Carrots, Boiled Potato. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed), Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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2169 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...
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