Weigh In record (no journal entry) for 14 April 2020
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54.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 32.95g | Prot: 58.88g | Carbs: 124.94g.
Breakfast: Lala Leche, Bimbo Pan Tostado, Plátano. Lunch: Tortillas de Maíz, Huevo. Dinner: Dolores Atún en Agua. Snacks/Other: Papas a la Francesa, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Doritos Nacho (30g), Yoplait Yoghurt Natural. more...
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2031 kcal
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Exercise:
Caminar - 2 hours, Basal - 2 hours, Apple Health - 20 hours. more...
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Losing 3.5 kg a Week
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