Weigh In record (no journal entry) for 14 April 2020
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 60.97g | Prot: 57.61g | Carbs: 165.15g.
Breakfast: REWE Bio Marmelade , Käse, Butter, Timmendorfer Puten-Zwiebel-Mettwurst, Roggen Knäckebrot, Milch 1,5%, Kaffee. Lunch: Kräutertee, Mondamin Grießbrei, Spargelcremesuppe. Dinner: Roggen Knäckebrot, Käse, Milfina Butter , Räucherlachs, Timmendorfer Puten-Zwiebel-Mettwurst, Wasser. Snacks/Other: Käsesahnetorte, Albi Rhabarber Saft . more...
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1966 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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