grazyfidelel's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

103 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 April 2020:

1779 kcal

Fat: 124.00g | Prot: 62.98g | Carbs: 140.65g. Lunch: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Salada de Acelga, Tomates, Pepino (com Casca), Contra-filé Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar . more...

2671 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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grazyfidelel's Journal, 14 Apr 20

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