Weigh In record (no journal entry) for 20 June 2013
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79.8 kg
Lost so far: 22.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 59.11g | Prot: 39.40g | Carbs: 30.87g.
Breakfast: svanso sugar free strawberry jam, Splenda No Calorie Sweetener Packets, Regular Coffee, flax seed muffins. Lunch: Cabot New York Extra Sharp Vermont Cheddar Cheese, Duke's Mayonnaise, dill parmesan flax bread. Snacks/Other: Cucumber (with Peel), Tomatoes. more...
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Losing 0.5 kg a Week
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dialup75's Weight History
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