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nurselnels
Journal
20 Jun 13
nurselnels's Journal, 20 Jun 13
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Well, didn't do so well over vacation. Time to put my shoulder to the wheel and get myself in motion.
95.5 kg
Lost so far:
27.0 kg
.
Still to go:
36.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 June 2013:
780 kcal
Fat: 50.00g | Prot: 32.00g | Carbs: 60.00g.
Breakfast:
Quaker Instant Oatmeal - Plain.
Lunch:
Taco Bell Chalupa Supreme - Chicken.
Snacks/Other:
Kroger Unsalted Mixed Nuts.
more...
2741 kcal
Exercise:
EA Active step aerobic - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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nurselnels's Weight History
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