nurselnels's Journal, 20 Jun 13

Well, didn't do so well over vacation. Time to put my shoulder to the wheel and get myself in motion.

95.5 kg Lost so far: 27.0 kg.    Still to go: 36.5 kg.    Diet followed: Poorly.

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780 kcal

Fat: 50.00g | Prot: 32.00g | Carbs: 60.00g.   Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Taco Bell Chalupa Supreme - Chicken. Snacks/Other: Kroger Unsalted Mixed Nuts. more...

2741 kcal

Exercise: EA Active step aerobic - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...