Weigh In record (no journal entry) for 14 April 2020
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59 kg
Lost so far: 28 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 56.15g | Prot: 56.04g | Carbs: 177.91g.
Breakfast: Jus Jeruk Nipis, Ceker, Roma Sari Gandum Sandwich Coklat. Lunch: Nasi Putih, Ikan Asin, Tempe Goreng, Tumis Kangkung, Jagung Rebus. Dinner: Kerupuk Makanan Ringan, Tumis Kangkung, Ikan Asin, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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1499 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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