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15.08 mins
5.08 miles
20.2 mph
67 rpm
352 calories on bike
94 calories on Fitbit
136 bpm
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50.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 142.25g | Prot: 51.57g | Carbs: 68.64g.
Breakfast: Now Foods MCT Oil, Welch's Frozen Avocados, Amazing Grass Green SuperFood Drink Powder, Nature's Intent Organic Chia Seeds, MusclePharm Combat Powder - Cookies 'N' Cream, Almond Butter, Half and Half Cream, Nespresso Espresso. Lunch: Blackberries. Dinner: T. Marzetti Classic Ranch Dressing, Fresh Express American Lettuce Blend, Grape Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Pecan Nuts , Lily’S Milk Chocolate Style Peanut Butter Cups. more...
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Losing 5.1 kg a Week
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