mj07's Journal, 20 Jun 13

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Weigh In record (no journal entry) for 20 June 2013

79.4 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2013:

1469 kcal

Fat: 69.30g | Prot: 39.41g | Carbs: 158.83g. Breakfast: Bananas, Safeway Bran Muffin, Granulated Sugar, Dairyland 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Beatrice Yogurt, Safeway Bran Muffin. Dinner: Caesar Salad with Romaine, Meat Pie. Snacks/Other: Tea with Milk and Sugar. more...

2216 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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mj07's Journal, 20 Jun 13

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