Weigh In record (no journal entry) for 14 April 2020
|
60.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 34.44g | Prot: 70.49g | Carbs: 45.35g.
Lunch: Tumis Kangkung, Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Dinner: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Good Day Cappuccino. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|