Weigh In record (no journal entry) for 20 June 2013
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83.2 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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204 kcal
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Fat: 3.15g | Prot: 15.91g | Carbs: 27.38g.
Breakfast: Coffee, Whole Wheat English Muffin, Egg Beaters Egg Beaters - Original, Canadian Bacon. more...
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Gaining 0.8 kg a Week
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