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Decided to eat all green veggies i have including green tea lol
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1299 kcal
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Fat: 97.34g | Prot: 74.82g | Carbs: 40.00g.
Breakfast: Jungle Oats Bar, Scrambled Egg , Zucchini, Cooked Broccoli (from Fresh), Green Leaf Lettuce , Bacon, Spinach (Chopped or Leaf, Frozen), Grated Cheddar Cheese, Avocados, Coconut Oil, Cucumber. Dinner: Beef Neck Bones, Coconut Oil, Bone Broth, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Keto Bread, Pick n Pay Sliced Biltong Beef . more...
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2591 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Makadintle's Weight History
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