hanifyudhaa's Journal, 14 Apr 20

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boleh minta saran bagus yg mana ya bentuk badanya? tinggi saya 183, makasihh

View Diet Calendar, 14 April 2020:

2745 kcal

Fat: 108.03g | Prot: 100.43g | Carbs: 362.07g. Breakfast: Sari Roti Roti Tawar (2), Kolak. Lunch: Sawi Dimasak (dari Segar), Tahu Goreng, Cilok. Dinner: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Urap. Snacks/Other: Garuda Chocolatos Wafer Roll, Richeese Nabati Cheese Wafer, Richeese Siip, Mr. Bread Roti Tawar Classic, Durian. more...

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Comments

87 serius...

14 Apr 20 by member: red23rd

83kg aja..

14 Apr 20 by member: anggrainilia

Njr 183

14 Apr 20 by member: hafidhzajadah

keren yg 87...cakep

14 Apr 20 by member: nhuda2602

try 83-84

14 Apr 20 by member: mollyna19

mungkin di 80-83 kayanya lebih bagus kaa hehe

14 Apr 20 by member: Barbienya papa

87dong

14 Apr 20 by member: SUZYCHOROM

87 kak

14 Apr 20 by member: nbsnorma

Ini mau nyoba di 80-85an aja, biar normal tpi gk terlalh gendut, hehehhe Makasih sarannya semuaa Buat naiki aku gampang bnget, asal makan bnyak udah langsung auto naikk, hahahhah

14 Apr 20 by member: hanifyudhaa

87 udah kelihatan ideal kak

14 Apr 20 by member: Elsamanos

87 kak

14 Apr 20 by member: Ratih Angryani B

14 Apr 20 by member: miokurus

87 udah pas bgt kak

14 Apr 20 by member: ulva16

87 👌

14 Apr 20 by member: apriliarahma324

87 cocok tu

14 Apr 20 by member: ghinq

83 kayaknya bagus Ka.

14 Apr 20 by member: sindhi_wi

87 kak

14 Apr 20 by member: darslaayu

14 Apr 20 by member: gigiaku

14 Apr 20 by member: lindha.y

yg 87 k

14 Apr 20 by member: cantikagitta

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hanifyudhaa's Journal, 14 Apr 20

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