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On the right track!
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79.2 kg
Lost so far: 43.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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830 kcal
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Fat: 43.07g | Prot: 59.61g | Carbs: 48.27g.
Breakfast: Soft Boiled Egg. Lunch: Brownie, half salad ranch, 14" Large Cheese Hand-Tossed Style Pizza. Dinner: Green String Beans, Chicken Drumstick, Chicken Thigh. more...
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2825 kcal
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Exercise:
Housework - 15 minutes, Wii fit Plus - 45 minutes, My Fitness Coach - 1 hour, Shopping - 30 minutes, Sitting - 1 hour, Sleeping - 6 hours and 28 minutes, Resting - 4 hours and 47 minutes, Driving - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Standing - 10 minutes. more...
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Losing 1.3 kg a Week
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nurselnels's Weight History
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