Weigh In record (no journal entry) for 20 June 2013
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 112.67g | Prot: 112.07g | Carbs: 201.39g.
Breakfast: Cary's Sugar Free Syrup, Pancakes (Includes Buttermilk, Frozen) , Butter . Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Potato French Fries, Food Lion New York Strip Steak. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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