Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jovgra
Journal
14 Apr 20
jovgra's Journal, 14 Apr 20
jovgra's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2020
60.6 kg
Lost so far:
4.3 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
1594 kcal
Fat: 50.50g | Prot: 110.64g | Carbs: 98.32g.
Breakfast:
Fat Free Strawberry Yogurt, Blueberries, Kellogg's No Added Sugar Granola, LACTOFREE LIFE WHOLE MILK.
Lunch:
King Prawns, Puerto Rican Style Stewed Salmon (Salmon Guisado).
Dinner:
Chicken Breast, Whole Foods Market Greek Orzo Salad.
Snacks/Other:
Walkers Monster Munch Crisps - Pickled Onion.
more...
1813 kcal
Exercise:
Sleeping - 7 hours, Resting - 4 hours, Sitting - 13 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jovgra's Weight History
View Complete History