Weigh In record (no journal entry) for 14 April 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 49.92g | Prot: 48.35g | Carbs: 142.85g.
Breakfast: 蛋白, 優格, 姜, 鮮奶茶, 草莓淋醬, 牛油, 麵包. Lunch: 蘋果. Dinner: 煎雞蛋卷或炒雞蛋, 海帶芽, 豬肉丸, 米飯, 冬瓜, 墨魚丸子, 軟滑豆腐. Snacks/Other: 香蕉, 樓上 堅果, 優格. more...
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Losing 0.7 kg a Week
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