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maksi sebelum berangkat kerja #stayhealthy
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1641 kcal
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Fat: 55.77g | Prot: 77.24g | Carbs: 227.29g.
Breakfast: Mentimun (dengan Kulit), Prochiz Cheddar Cheese, Garmelia Roti Gandum. Lunch: Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Maizenaku Tepung Pati Jagung, Sawi Putih, Telur Rebus, Tahu, Wortel, Jagung Manis Kuning. Dinner: Pisang, Tahu Goreng, Ikan Bawal, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Koro Rasa Original, Gery Chocolatos Chocolate Drink, Manggis, Kacang Polong, Oatbits Oat 8 Rasa Almond, Garuda Kacang Atom. more...
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1193 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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rara_jiyong's Weight History
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