Weigh In record (no journal entry) for 20 June 2013
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71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 71.17g | Prot: 133.94g | Carbs: 234.77g.
Breakfast: Loncha Queso, Atún en Aceite (Enlatado), Claras de Huevo, Huevo, Manzana, Platano, Nutella sin Gluten, Pan de Molde sin Gluten, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Pechuga Fileteada de Pollo, Arroz Blanco, Platano. Dinner: Avellanas, Gelatina sin Azucar, Espinacas, Loncha Queso, Pechuga Fileteada de Pollo. Snacks/Other: Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Losing 4.2 kg a Week
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