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Funkymonkeyme
Journal
20 Jun 13
Funkymonkeyme's Journal, 20 Jun 13
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Weigh In record (no journal entry) for 20 June 2013
62.8 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2013:
1240 kcal
Fat: 27.22g | Prot: 41.15g | Carbs: 200.08g.
Breakfast:
Malted Wheaties, Tea (Brewed).
Lunch:
Jelly, Cooked Ham, Wholemeal Batch, Bananas, Strawberry Cereal Bar.
Dinner:
Pasta Vita Sweet Pepper.
Snacks/Other:
Kit Kat Chunky, Orange Squash.
more...
2985 kcal
Exercise:
Bicycling (fast) - 24/kph - 2 hours, Desk Work - 8 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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Funkymonkeyme's Weight History
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