Weigh In record (no journal entry) for 14 April 2020
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56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 39.89g | Prot: 82.10g | Carbs: 107.86g.
Breakfast: Pisang, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Sinti Sambel Pecel, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam, Telur Ceplok. Dinner: Lumpia Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar). more...
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steady weight
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