echiu1004's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

61.7 kg Lost so far: 4.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1122 kcal

Fat: 49.89g | Prot: 78.45g | Carbs: 92.14g. Breakfast: 咖啡, 忌廉芝士, 全麥（100％）比高包. Lunch: 檸檬水, 丘比 (Kewpie) 沙律醬, 生菜沙律加各種蔬菜, 米飯, 豬排. Dinner: 烚蛋. more...

1904 kcal

Exercise: Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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echiu1004's Journal, 14 Apr 20

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echiu1004's Weight History