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昨天吃了两次加餐三百卡不应该吃的
重了一斤
今天继续早餐400-500卡 不吃加餐
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47.9 kg
Lost so far: 6.5 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 30.60g | Prot: 50.18g | Carbs: 104.04g.
Breakfast: 中式肠粉, 春卷, 咸鸭蛋. Lunch: 红烧带鱼, 炒黄瓜, 米饭, 炒包菜. Dinner: 红烧带鱼, 炒包菜, 韭菜炒鸡蛋. Snacks/Other: 白萝卜, 干烤花生（加盐）. more...
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Gaining 2.8 kg a Week
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33一定要瘦到92's Weight History
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