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651 kcal
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Fat: 8.22g | Prot: 66.78g | Carbs: 78.05g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, Pan de Trigo Integral, Café. Second Breakfast: Gullón Vitalday Avena Quinoa Lino. Lunch: Chuleta de Ternera, Judías Verdes. Afternoon Tea: Kaiku Leche Desnatada sin Lactosa, Café. Dinner: Hacendado Atún Claro al Natural Escurrido, La Sirena Brecol. Snacks/Other: Café, Kaiku Leche Desnatada sin Lactosa. more...
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1815 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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