yehia1584's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

65.5 kg Lost so far: 0.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

204 kcal

Fat: 2.52g | Prot: 20.82g | Carbs: 24.20g. Lunch: Chicken Drumstick (Skin Not Eaten), Mixed Salad Greens, California Garden Premium Fava Beans , Bragg Organic Apple Cider Vinegar. more...

638 kcal

Exercise: Second - 15 minutes, First one today - 30 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.8 kg a Week

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yehia1584's Journal, 13 Apr 20

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