Weigh In record (no journal entry) for 13 April 2020
|
66.1 kg
Lost so far: 43.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 43.60g | Prot: 52.62g | Carbs: 178.51g.
Breakfast: Sokeri, Flora Kulta, Fazer Alku Maistuvampi Kaurapuuro, Maitokahvi. Lunch: Maitokahvi, Suklaa, Jauhelihakastike, X-Tra Spaghetti, Peruna. Dinner: Maitokahvi, Spagetti, Tomaattinen Jauhelihakastike, Peruna. Snacks/Other: Pirkka Vadelma, Pirkka Tomaatti, John West Valutettu Tonnikalapala Auringonkukkaöljyssä, Flora Kulta, Fazer Ciabatta, Pirkka Rahkapulla, Maitokahvi. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|