Weigh In record (no journal entry) for 13 April 2020
|
148.7 kg
Lost so far: 10.1 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
|
|
2381 kcal
|
Fat: 159.12g | Prot: 201.54g | Carbs: 19.73g.
Breakfast: Calavo Avocado, Jalapeno Peppers , Best Choice Grade A Large Egg, Chorizos. Lunch: Extra Virgin Olive Oil, Broccoli , Skinless Chicken Breast. Dinner: La Mexicana Hot Salsa, Kraft 100% Grated Parmesan Cheese, Ground Beef (75% Lean / 25% Fat) , Chorizo de San Manuel Beef Chorizo, Kraft Shredded Colby & Monterey Jack Cheese, Chicken Breast. Snacks/Other: Turkey Burger, American Cheese. more...
|
|
684 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Treadmill - 5 minutes, Samsung Health - 23 hours and 45 minutes. more...
|
steady weight
|
|
|