Weigh In record (no journal entry) for 13 April 2020
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72.1 kg
Lost so far: 30.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 33.70g | Prot: 41.81g | Carbs: 26.26g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee (Brewed From Grounds) . Lunch: Calavo Avocado, Kroger Ribeye Steak. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Atkins Chocolate Coconut Bar . more...
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steady weight
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