Weigh In record (no journal entry) for 23 September 2010
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132.6 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1713 kcal
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Fat: 49.33g | Prot: 102.21g | Carbs: 202.05g.
Breakfast: protein smoothie. Lunch: Rice Krispies Squares Chocolatey Caramel, leaf lettuce, rye bread, canned salmon. Dinner: burger patty, tomato, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Asian Pears. more...
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3907 kcal
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Exercise:
wii fit - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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