Weigh In record (no journal entry) for 19 June 2013
|
67 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 22.92g | Prot: 41.56g | Carbs: 154.62g.
Breakfast: Optimel Aardbei Yoghurt. Lunch: Banaan, Optimel Aardbei Yoghurt. Dinner: Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof), Molenland Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, AH Thaise Roerbakmix, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: TUC Paprika, TUC Paprika, TUC Paprika, Snack A Jacks Barbecue Paprika, Pally Meergranen Tarwe Biscuit, Euro Shopper Speculaas. more...
|
|
3566 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Bicycling (very fast) - 28/kph - 31 minutes, Driving - 30 minutes, Housework - 5 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|