lilya_yushina's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

53.5 kg Lost so far: 5.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

888 kcal

Fat: 29.34g | Prot: 57.74g | Carbs: 107.46g. Breakfast: Индюшатина, Гречка Отварная. Lunch: Грецкие Орехи, Мёд, Творог. Dinner: Йогурт Греческий, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Бананы, Манго. more...

1837 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Karate - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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lilya_yushina's Journal, 13 Apr 20

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