Weigh In record (no journal entry) for 13 April 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 37.75g | Prot: 35.71g | Carbs: 196.45g.
Breakfast: Namet Macar Salam, Migros Labne, Wasa Delikatess, Vişne Reçeli, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Zeytin, Haşlanmış Yumurta, Yeşil Fasulye, Sütaş Beyaz Peynir, Kerem Toptane Peynir. Lunch: Eti Karam Bitter, Karadut, Muz, Kellogg's Granola, Ev Yapımı Yoğurt, Kahve (Demlenmiş). Dinner: Yeşil Elma, Armut. Snacks/Other: Portakal, Yaş Pasta, Ünal Şekersiz Fıstık Ezmesi, Hurma. more...
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2145 kcal
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Exercise:
Cardio - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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minnak11's Weight History
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