Weigh In record (no journal entry) for 19 June 2013
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82 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 55.95g | Prot: 103.34g | Carbs: 208.63g.
Breakfast: Lean Pro, Summer Berries. Lunch: Chicken Breast, Mushrooms, Gem Squash, Butternut, Basmati Rice, Sour Cream. Dinner: Mixed Berry Sorbet, Cauliflower, Ostrich Steak, Butternut, Gem Squash. Snacks/Other: Onion and Cheddar Potato Sticks, Salami Bites, Whiskey, Slim Slab Original. more...
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2843 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, orbital trainer - 25 minutes. more...
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Gaining 0.1 kg a Week
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