Weigh In record (no journal entry) for 13 April 2020
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50.4 kg
Lost so far: 10.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 58.14g | Prot: 61.27g | Carbs: 235.02g.
Breakfast: Киви, Hafer Овсянка, Кофе. Lunch: Булгур с мясом, Хлеб Фитнес с Морковью. Dinner: Мандарины, Слойка с Творогом, Пицца с Мясом. Snacks/Other: Muesli Bar Мюсли с Кокосом, Кофе, Muesli Bar Мюсли с Ананасом. more...
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Gaining 2.8 kg a Week
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Janna Gherganova's Weight History
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