Weigh In record (no journal entry) for 13 April 2020
|
78.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 63.72g | Prot: 110.03g | Carbs: 96.12g.
Breakfast: Twix Mini, Избенка Козье Молоко, Помидоры, Bonfesto Сыр Мягкий Рикотта, Смак Хлеб Бездрожжевой . Lunch: Twix Mini, ФЭГ Морковь по-Корейски, Макароны с Фаршем, Куриные Бедра (Кожа не Съедена). Dinner: Банан, Natur Foods Фисташки, Жареная или Запеченная Курица (Кожа не Съедена). more...
|
|
2305 kcal
|
Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Google Fit - 22 hours and 25 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tihonya-90's Weight History
|