Weigh In record (no journal entry) for 13 April 2020
|
67.6 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 15.91g | Prot: 39.63g | Carbs: 165.11g.
Breakfast: Мария Кукурузная Крупа, Простоквашино Молоко Отборное 3,5%. Dinner: Куриная Грудка Отварная, Гречка Отварная, Свекла Вареная. Snacks/Other: Приправыч Поп Корн. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|