jöjö's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

85.8 kg Lost so far: 47.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

735 kcal

Fat: 16.98g | Prot: 87.90g | Carbs: 69.28g. Breakfast: Alesto Kalifornische Walnusskerne, Zitronensaft, Red Bull Zero Calories. Lunch: Pink Lady Äpfel. Dinner: Kirschtomaten, Rote Paprika, Bonduelle Champignons, Kaufland Hähnchenbrustfilet, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...

2500 kcal

Exercise: Laufband - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jöjö's Journal, 13 Apr 20

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jöjö's Weight History