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jöjö
Journal
13 Apr 20
jöjö's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
85.8 kg
Lost so far:
47.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
735 kcal
Fat: 16.98g | Prot: 87.90g | Carbs: 69.28g.
Breakfast:
Alesto Kalifornische Walnusskerne, Zitronensaft, Red Bull Zero Calories.
Lunch:
Pink Lady Äpfel.
Dinner:
Kirschtomaten, Rote Paprika, Bonduelle Champignons, Kaufland Hähnchenbrustfilet, Becel Leicht.
Snacks/Other:
Kaugummi (Zuckerfrei).
more...
2500 kcal
Exercise:
Laufband - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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jöjö's Weight History
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