Weigh In record (no journal entry) for 13 April 2020
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 27.72g | Prot: 195.65g | Carbs: 142.97g.
Breakfast: 옵티멈 골드 스탠다드 웨이, 플라하반 Quick Oats, 닭가슴살. Lunch: 플라하반 Quick Oats, 닭가슴살. Dinner: 소고기 스테이크 (살코기만 섭취), 풀무원 생면식감 순한맛. Snacks/Other: 말린 망고, Rule1. more...
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Gaining 1.5 kg a Week
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