Weigh In record (no journal entry) for 19 June 2013
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 82.46g | Prot: 67.50g | Carbs: 178.11g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Lean Cuisine Simple Favorites French Bread Cheese Pizza. Dinner: American Cheese, Tuna in Water (Canned), Breakstone's Salted Whipped Butter, English Muffin, Light Mayonnaise . Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Stella D'oro Breakfast Treats Original, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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