Weigh In record (no journal entry) for 12 April 2020
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 21.22g | Prot: 57.61g | Carbs: 130.44g.
Lunch: Sawi Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pempek. Dinner: Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan), Super Bihun Super Bihun Kuah. Snacks/Other: Pepaya, Jeruk. more...
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Gaining 2.1 kg a Week
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