Weigh In record (no journal entry) for 12 April 2020
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.29g | Prot: 54.81g | Carbs: 165.47g.
Breakfast: BTCOCOA Java Cocoa Powder, Indomie Rasa Ayam Bawang, Telur Rebus Lunak. Dinner: BTCOCOA Java Cocoa Powder, Margarin, Tepung Terigu Putih (Semua Keperluan), Rumah Makan Sederhana Ikan Teri Kering , Selada Daun Hijau, Madu, Telur, Sirup, Quaker Quick Cooking Oatmeal. more...
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Gaining 0.0 kg a Week
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pairusp0's Weight History
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