Weigh In record (no journal entry) for 19 June 2013
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79.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 23.43g | Prot: 48.38g | Carbs: 196.00g.
Breakfast: Espresso, Roze Grapefruitsap, Thee, Honing, Melk (Mager, Calcium Verrijkt), Magere Melk, Brinta. Lunch: Gemengde Sla, Dieet, Thee, Kipfilet, Volkoren Brood. Dinner: Volkoren Spaghetti, Ratatouille. Snacks/Other: Bloemenhoning, Thee (Cafeïnevrije), Magere Melk, Witte Tafelwijn. more...
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2321 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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