lilya_yushina's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

53.9 kg Lost so far: 4.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

791 kcal

Fat: 29.28g | Prot: 50.26g | Carbs: 85.57g. Breakfast: Куриные Бедра (Кожа не Съедена), Каша Пшенная на Воде. Lunch: Творог. Dinner: Салат Овощной со Сметаной, Яйцо Всмятку. Snacks/Other: Красное Яблоко, Банан. more...

1511 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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lilya_yushina's Journal, 11 Apr 20

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lilya_yushina's Weight History