|
stay healthy 😉
|
1380 kcal
|
Fat: 44.01g | Prot: 67.41g | Carbs: 218.19g.
Breakfast: Prochiz Cheddar Cheese, NutriSari W'dank Bajigur, Sawi Putih, Putih Telur Matang, Garmelia Roti Gandum. Lunch: Kuning Telur, Labu Siam, Margarin, Quaker Oatmeal, Pisang. Dinner: Tahu, Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Wortel, Sawi Putih, Dada Ayam, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Manggis, ABC Terasi, Gula Merah, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Kangkung, Fitbar Nuts, Indomaret Kacang Koro. more...
|
|
1202 kcal
|
Exercise:
Pilates - 30 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rara_jiyong's Weight History
|